Three Easy Foot Massage Techniques From the Pros: Fallen Arches Treatment Has Never Been More Effective
Massage and exercise rehabilitation aids individuals recovering from considerable injuries to reclaim their strength and coordination. However, even in the case of lower body injuries and excruciating foot conditions; physical therapy can bring long-awaited pain relief. When using orthotics and resting cannot supply relief to the pain as needed, it’s likely that a more serious injury is occurring inside the foot. It is recommended to see your podiatrist to have X-Rays taken and to receive an evaluation of what is occurring. However, once that’s done, some very effective foot therapy exercises can give relief to alleviate the pain. Below you will find three effective techniques that can help.
Therapy For Plantar Fasciitis Can Be as Simple as Exercising
One of the most painful conditions of the foot is plantar fasciitis. This condition, if not taken care of early, may be conducive to the formation of excess bone outcroppings that can stab muscles, nerves, and tendons, resulting in extreme discomfort. Though dancers and athletes often usually develop this condition, anyone can suffer from plantar fasciitis. Plantar fasciitis treatment may include surgical intervention to sever the bony spur that has occurred in the bottom of the foot. Though surgical intervention sometimes cannot be avoided due to how severe the condition, physical therapy can be performed to alleviate the pain and hopefully allow the bone and tissues to heal properly. According to physical therapists, stretching exercises can help”provide significant relief. This entails standing and flexing the toes towards the ceiling, such as on a wedge or ramp. Then, with the knees straightened, lean the body forward a bit to allow for a complete stretch.
Therapy for Flat Feet Can Prevent Serious Foot Problems
Treatment for flat foot is necessary when a person has extremely low arches and does not use appropriate arch support in their foot gear. Appropriate support can be provided to the foot by wearing orthotics. For treating fallen arches, the feet should be checked by a podiatrist promptly if severe pain in the arches or stabbing heel discomfort take place. After the examination has been done, ultrasound therapy has proven to be helpful in resolving this painful condition. Given that the problem with flat foot is an over-stretched arch that is flattened, the therapeutic treatment can involve massage, which can help ease the pain. Orthotic insoles worn in the shoes will help rectify the problem.
Painful Foot Conditions Can Be Caused by Pronation
Pronation is a is part of the normal movement of the foot during physical activity.However, when the foot rotates towards the outside (under-pronation) or instead rotates inside (over-pronation), painful conditions can result. In the latter, the arch takes on the full force of the body’s load and can flatten over time as well as develop into plantar fasciitis. Again, using orthotics is the most-effective treatment for abnormal overpronation, and can aid the foot heal if the problem was not treated for a long time. With regard to physical therapy, exercises to strengthen your arches such as standing on tip-toes and flexing the foot while sitting down can help. See your doctor if pain persists.
Our feet are vital to nearly every activity we do. Taking care of your feet is one of the best things you can do for your overall well-being.
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