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A person who is looking for depression treatment should be able to find everything they need amongst the abundant resources available in society. Yet their very depression may mean they’re unable to exert themselves enough for such a task. Their own doctor will undoubtedly help sift through available medical treatments, but they may be left to hunt on their own if they’d like to explore alternative treatment methods. It’s harder to know which alternative practitioners are properly trained and are truly reputable.

On the medical side, the Mayo Clinic website (www.mayoclinic.com) lists several possibilities on its depression/depressive disorder major page. It mentions various types of antidepressants, as well as psychotherapy, light therapy, and electroconvulsive therapy (ECT). The first two options are the standard approaches, but they can also be time-consuming. Sometimes it’s as hard to find the right drug as it is to find a therapist. But the latter treatments are a bit controversial, and haven’t always been regarded as legitimate, medically effective treatments. ECT has gone in and out of vogue, for example, because of the disturbing side effects and results, and the uncertainty over jolting the brain with electricity.

Light treatments that were used to help people with seasonal affective disorder (SAD), have sometimes been placed on the “alternative treatments” side of the equation. It’s here where there is the widest variation in methods of depression treatment. The alternatives, which are all based on something other than standard western medicine, can include everything from acupuncture and biofeedback, to color and aroma therapies. They’re not necessarily unscientific, often using a natural depression treatment involving vitamins and diet, but some alternative ideas have still not been tested enough to know if they’re truly reliable.

However, many practitioners on both the medical and alternative sides have begun recommending a multidisciplinary approach to depression treatment. This involves a team of professionals helping the depressed person, whether they need a psychotherapist, a dietician, or even a social worker. And yes, even alternative methods of treatment can be considered as part of the whole package. The key is to have an open-minded primary care physician who is willing to consider all methods of treatment in order to help the depressed person get better.

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