Yoga Therapy for Back Pain

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The Egoscue Method of Health Through Motion : A Revolutionary Program of Stretching and Strengthening Exercises for a Pain-Free Life That Lets You re

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Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief

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Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early... [Read More]

Relief is in the Stretch: End Back Pain Through Yoga

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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Why Consider Yoga Therapy For Back Pain

I've experienced soreness and stiffness in my lower back for years.

I've been to every kind of specialist there is, but am not satisfied with the various diagnoses I've received. Most of the doctors just wanted to put me on medication and send me away, but the last thing I want to do is become overly reliant on prescription pills.

One doctor, however, did suggest that proper exercises for back pain might be the solution I was looking for, so I decided to do some research on the subject. I learned that many people did indeed have success with a natural back pain relief through yoga, which is certainly encouraging news to someone in my situation.

But instead of jumping right into a new exercise routine, I had to try to figure out which poses and stretches would work best for me. The key to using yoga therapy for back pain is being able to identify your problems so you can do exercises to strengthen those areas. I already knew that my issues were caused by years of playing sports, followed by years of sitting at a desk job for upwards of 8 hours per day.
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