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Foot arch pain and overpronation can cause difficulties for people of all ages and can even affect an athlete’s performance in every way. For many people who experience pain like this, they may not be aware of the 3 common triggers. Most of the causes are preventable, whereas several can be inherited. As recommended by the Cleveland Clinic, three of the preventable causes for arch pain include poor selection of shoe style, improper fit, and lack of arch support . These ill-decided actions can all cause painful foot conditions like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic has found that 2 of the hereditary foot disorders that can cause overpronation and arch pain include fallen arches or arches that are markedly high. Here are some common foot procedures that remedy these conditions and how each of them can be healed.

Arch support Can Prevent a Host of Serious Foot Problems

Some of the inherited foot conditions include either fallen arches or abnormally raised arches. Both types of arch disorders can affect the average person as well as an active athlete. The result of a fallen arch can be arch pain and overpronation because this weakened part of the foot is not functioning as it should. When this structure is not formed properly, foot pronation occurs which can cause a heel spur, a bony protuberance in the heel. Surgery is sometimes needed to remove the boneoutgrowth and relieve the irritation. The specialist will use a bone saw to cut away the bony protrusion to relieve the discomfort and ripped muscle tissue it had been causing. The best solution for treating both types of arch problems so heel spurs can be avertws is by giving the foot with normal arch support through arch lifting shoes.

Arch Pain Can Be the First Sign of Bunion Formation

Bunion removal, or a bunionectomy, is the process whereby the bony bump just above the arch is shaved down to achieve a more natural foot form and width. In the most serious cases where the big toe has situated itself under the other toes, the surgeon cuts a triangle-shaped wedge out of the big toe’s bone to reset it to its normal position. A single metal osteo screw is turned inside the bone to hold the new position in place. After about half a year, the screw can be taken out. Despite the fact that this disorder can happen because of pointed shoes, some bunion occurrences are hereditary. Foot specialists warn that shoes with little space force the toes into an unnatural position can cause bunions.

What Causes Hammertoes and How to Treat Them

Shoes that crowd the foot, including pointed-toe shoes, can result in development of hammertoes. This disorder can affect active people that wear snug shoes during exercise as well. Hammertoes are, regrettably, difficult to treat without surgery. First, a surgeon can try to straighten the affected toe to try force it into a more natural placement. However, the patient must use shoes with a wider toe box in order for this method to succeed. Hammertoes can occur again if the same type of shoes are worn again. If forcing the toe straight with a splint fails, surgery is the lone alternative. The malformed toe must have a section of the bone surgically removed to minimize its twist. The recovery period is very important, as patients who do not remain off the affected foot as recommended will not heal properly. The prevention for this condition is to wear well-fitted shoes.

Regardless of lifestyle, genetic disposition, or age, foot ailments can occur in a large percentage of patients. Though foot procedures can surgically fix these conditions, most of the time they are avoidable by wearing appropriate footwear and suitable arch support .


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